Jason Tee

Jason Tee

Coach educator and performance consultant

Biography

Jason Tee is a sports coach and scientist with broad experience in talent development, injury prevention and coach education. He has worked across the development pathway from grassroot to international competition. Jason combines research evidence with real-world experience to produce effective performance solutions.

Jason is a nationally ranked research scientist and is available for research supervision, coach education and development, and performance consulting.

Interests

  • Coach development
  • Injury prevention
  • Optimising performance

Education

  • PhD in Sports Science, 2016

    University of Johannesburg

  • Certified Strength and Conditioning Specialist (CSCS), Accredited since 2011

    NSCA

  • MSc in Sports Science, 2009

    University of the Witwatersrand

  • BSc (Hons) in Exercise Science, 2006

    University of Cape Town

Services

Coach education workshops

1 to 1 coach development and mentorship

Sports performance consulting

Research

Research in practice internships

Education

Principles of Strength and Conditioning in Injury Rehabilitation

This course develops a fundamental understanding of strength and conditioning training principles to be applied into injury rehabilitation. The course consists of both theory and practical based sessions including case studies and program design. Courses take place intermittently, please contact clinical solutions for details on when the next course is taking place

Tactical Periodisation - Designing Training from your Game Model

In this module, we will look at how to teach a game model to players through training. At the end of the module you will understand how to create a training session based on your game model. This short e-learning course will get you started on implementing your own game model for your team. https://www.rugbycoachweekly.net/courses/turn-your-game-model-into-a-training-session/

Tactical Periodisation - Designing a Game Model

The best place to start implementing tactical periodisation is developing an effective game model. A game model is a way of training and playing to allow your team to achieve their potential. This short e-learning course will get you started on developing your own game model for your team. https://www.rugbycoachweekly.net/courses/play-to-your-potential-with-a-game-model/

Recent & Upcoming Talks

Agile Approaches to Training Prescription

The prescription of physical training is a challenging task because human performance is affected by a range of interrelated factors. Navigating this complex space is best achieved through an agile planning approach where training prescription is adjusted in response to adaptation and fatigue. This presentation discusses planning frameworks that allow for responsive training prescription. Topic to be covered include iterative planning cycles, autoregulation, non-linear periodisation, velocity based training and the use of GPS.
Aug 17, 2021 7:00 PM
Jason Tee
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Biokinetics Podcast

A discussion with exercise scientist and conditioning coach Dr Jason Tee on the acute:chronic workload paradigm
Jun 11, 2020 7:00 PM — Jun 1, 2030 3:00 PM
Neil Hopkins, Jason Tee
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Rugby Renegade Podcast

Jason discusses the pitfalls of the Acute Chronic workload ratio, how to return to sport following covid 19, integrating rugby and physical preparation and how to work in a multidisciplinary team.
Jun 9, 2020 7:00 PM
Jamie Bain, Jason Tee
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Recent Posts

Last updated on Dec 30, 2022 2 min read

Athlete voices in sports injury: The untapped resource

Researchers obtain qualitative data through first-hand observation, interviews, questionnaires, and other non-numerical sources of information. Jason Tee explores how clinicians can utilize the qualitative data and the athlete’s voice to improve rehabilitation outcomes.

Last updated on Dec 30, 2022 2 min read

Practice makes progress: evidence, experience, and expectations in rehabilitation design

Sports medicine professionals aim to use the latest evidence in athlete rehabilitation. However, the reality of evidence-based injury rehabilitation is complex. Jason Tee identifies how to narrow the ‘science-practice gap’ and develop individualized, athlete-focused rehabilitation plans.

Last updated on Dec 30, 2022 4 min read

The control-chaos continuum: A thinking tool for rehabilitation professionals

In 2016, leading sports injury rehabilitation experts drafted a consensus statement to define the three critical return to sport (RTS) stages following injury(1). These exist on a continuum and are designated (1) return to participation, (2) return to sport, and (3) return to performance.

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Featured Research

Jason Tee, Brad Diamandis, Andy Vilk, Cameron OWen
October 2021 J Sport Exerc Sci, 2021

Manipulating training activities to simulate physical match demands in rugby sevens

Tactical periodisation is an approach the aims to develop technical, tactical physical and mental performance characteristics simultaneously through integrated training. This paper demonstrates how a tactical periodisation approach can be used to simulate match demands in rugby sevens.

PDF Video Source Document DOI
Jason Tee, Fieke Rongen
May 2020 SportRxiv

‘How’ a multidisciplinary team worked effectively to reduce injury in a professional sport environment

This research investigated how a multidisciplinary team consisting of technical/tactical coaches, strength and conditioning caoch, physiotherapist and a sport scientist worked together effectively in professional team sport.

PDF Poster Slides DOI
Jason Tee, Shaun McLaren, Ben Jones
November 2019 Sports Med

Sports Injury Prevention is Complex We Need to Invest in Better Processes, Not Singular Solutions

A critical review of the implications of understanding sports injury as a complex system, and what this means for researchers and practitioners

PDF DOI
Jason Tee, Mike Ashford, Dave Piggott
October 2018 Strength and Conditioning Journal

A Tactical Periodization Approach for Rugby Union

Tactical periodisation is an approach the aims to develop technical, tactical physical and mental performance characteristics simultaneously through integrated training.

PDF Video DOI

Recent Publications

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The effect of acute sleep extension vs active recovery on post exercise recovery kinetics in rugby union players

Effect of extended sleep on recovery from training in rugby union players
Cedric Leduc, Dan Weaving, Cameron Owen, Carlos Ramirez, Sarah Chantler, Anis Aloulou, Jason Tee, Ben Jones
PDF DOI

Injury risk factors and barriers to their mitigation for women playing rugby league - a Delphi study

Delphi study of Women’s Rugby League experts to determine feasible strategies for injury prevention.
Sean Scantlebury, Carlos Ramirez, Cloe Cummins, Keith Stokes, Jason Tee, Clare Minahan, Stacey Emmonds, Sam McCormack, Gemma Phillips, Ben Jones
PDF DOI

Playing through the pain - The prevalence of perceived shoulder dysfunction in uninjured rugby players using the Rugby Shoulder Score

Cross sectional survey demonstrating that the prevanlence of shoulder dysfunction in uninjured rugby league players is high.
Richard Partner, Ben Jones, Jason Tee, Peter Francis
PDF DOI
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