Strength Training for Coaching Success

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Abstract

This talk explores a robust process for prioritising training goals for athletes participating at a semi-professional, university level. The process described advocates for first developing movement proficiency, before developing, strength, power and energy system capacities. The second half of this talk explores the use of various technologies to inform the training process.

Date
Apr 28, 2016 7:00 PM
Event
Federation of Africa University Sports Conference 2016
Location
Johannesburg, South Africa

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